RETREATS

Before becoming a health coach, I had a long career in marketing and event development, so it's a natural fit for me to plan getaways that promote good health and a great time! Check back here often for day trips and overnights that will feed your spirit - and your belly.

Root to Rise Retreat

~~Next one... TBD~~

Back By Demand! Escape your to-do list and spend the day with me and James Beard Award-Winning Chef Gale Gand at Elawa Farm for a mini retreat to celebrate the renewal of the season. Join me for a gentle all-levels yoga practice and garden activity to set your intention for the season - plan to get your hands dirty! Chef Gale will take over from here with an entertaining and tip-filled cooking demo and a delicious farm-to-table lunch. $100

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