October 11 - 16
Now more than ever, taking great care of our health is a priority. If you want to make lasting changes to your relationship with food, stop stress eating, boost your immune system and feel better, join me for my 5-Day Deep Cleanse. Includes a simple plan, shopping lists, recipes, cooking lessons, yoga and zoom meet ups (recorded if you can’t attend). And, yes, you’re doing your own cooking! Intended to help reboot your body and your thinking as we head into this new season, this journey will focus on plants, but will include some lean, non-plant proteins if desired. Dairy and gluten will be eliminated. Vegetarians welcome. $125 (couples welcome for same price). Let’s do this! Sign up by Saturday 10/10.
- Saturday, 10/10 – Recommended Grocery Shop Day
- Sunday, 10/11 – 2-4pm – Welcome + Big Cook Class
- Monday, 10/12 – 9:30-10:45am – Yoga All Levels + Talk
- Tuesday, 10/13 – 2-3pm – Discussion
- Wednesday, 10/14 – 11-12pm – Small Cook Class
- Thursday, 10/15 – 9:30-10:45am – Yoga All Levels + Talk
- Friday, 10/16 – 11am - 12pm – Next Steps
Plan, shopping list and zoom links will be sent on Friday, 10/9. Recorded classes are available for 24 hours to encourage progression. All online sessions are optional but strongly recommended!!
The 5-Day Deep Cleanse
Refunds are not available at this time.
Client understands the Health Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional, the Client should discuss any dietary changes with his or her doctor. The Client understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.