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Friends Don't Let Friends Sit on the Couch!
Tuesday, January 10th
9:30AM-12:30PM
Elawa Farm in Lake Forest
$100 - 10% of your ticket will be donated to Blessings in a Backpack
Join me and the zen of slow cooking to slow down and slow cook at Elawa Farm. During this 3-hour retreat, I will lead you through a one-hour gentle yoga practice, an activity to set your intention for the season, and a wellness talk to set sustainable healthy new year goals. Meg Barnhart and Jane McKay, co-creators of the zen of slow cooking, will take over from here with a mini slow cooking demonstration, slow cooking tips and full slow-cooked lunch. Leave feeling fed in mind, body and soul...and with recipes, spices and wellness tips to savor each moment in the new year ahead.
Feel good. Do good. 10% of your ticket will be donated to support Blessings in Backpack's local effort at St. Vincent Family Services, which works to feed 160 food-insecure children in their Pre-Kindergarten program each week.
30-DAY DETAILS
In 30 days, learn how to…
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Eat well for life
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Connect to self in a new and meaningful way
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Let go of old self-sabotaging ways and negative chatter
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Stay on track even in the toughest moments - and when to indulge
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Know what your body needs to function optimally
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Make healthy choices without feeling deprived
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Feel leaner
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Curb cravings
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Create more energy and get rid of fatigue
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Enjoy taking good care of yourself
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Love exercise
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Relax
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Ignite your spark
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Find your bliss
Program includes…
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Customizable Heartful-Eating® plan, shopping list and recipes
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Two private coaching sessions
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Access to me as needed - can include emails, texts, calls, in-person meetings
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Optional outings such as walks at nearby scenic spots, grocery store tours and farmers market visits - weather permitting.
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Group emails and private group chat room (for group sessions)
FAQs…
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What will I eat? Lots of veggies, healthy carbs, healthy fats, lean protein. And you will not be hungry.
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Can I have coffee? Yup - 1 cup/day.
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Can I have cream in my coffee? Non-dairy is ok, almond milk preferred.
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Alcohol? Yes - 1-2 "clean cocktails" on Saturday nights.
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What if I can't attend the outings? These are optional and are designed to get you up and out. You're encouraged to do similar activities on your own!