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I'm excited to announce the launch of my newest endeavor...The Bread & Buddha Kitchen (my dream come true), the new way to fill your fridge with prepared good-for-you foods. Think of us as the wellness coach and personal chef you dreamed you always had.  We plan, shop and cook for you to make healthy living easier. Simply choose your menu, schedule your delivery, and fill your fridge with organic, healthy prepared foods. Our foods are cooked locally and delivered weekly. Aw yah!


In dedication to

Breast Cancer Awareness

Join Pam Gross and Athleta

FREE Yoga & Meditation


October 22nd

9:00 - 9:45AM

Northbrook Court

Reclaim Space for Self

A Mini Wellness Retreat

Wednesday, 2/7


Elawa Farm in Lake Forest


Join me and local mixed media artist Dana De Ano for a mini retreat to reclaim space for self. Together we'll experience how creativity stirs the soul, creates peace of mind and relaxes the body. The missing link in most wellness plans, creativity is an effective healing modality that can be infused in everyday life. Get in touch with your creative energy through a gentle yoga practice and wellness talk with me, nourishing lunch by The Bread & Buddha Kitchen, and hands-on art experience with Dana using reclaimed materials. Space is limited. 


Photo of Dana by Jamie Davis.

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