Healthy living is a personal expression of life that requires balance in mind, body and spirit. Recognizing this, I created Feal Real®, a wellness journey for enjoying an authentic life, and my Heartful-Eating® Plan that uses your heart as your guide. Both work together to create a leaner body, more energy, clearer life intention, deeper connection to self, and a palpable sense of vibrancy and authenticity.
Having supported hundreds of people on their own wellness journey, I know this blissful state of health and authenticity is available to everyone.
My whole-life wellness program uses whole foods, movement, new perspectives, lifestyle shifts, nature, camaraderie, tough love and my secret weapon to make sustainable shifts to improve your overall wellbeing. This is not a diet. It's a way of life. A happy, healthy life.
Think of this as a wellness "training" program that teaches you about self-care, how to put your needs first and to get unstuck. With my guidance, you'll custom build your own program to help you find your own unique state of healthy.
The busier you are the better! Life will not stop for you to stop your old habits! Real life is your classroom. Vacations, conferences, birthdays, dinner parties...bring it on. This is the real work.
Offerings are available online through my Cooking Studio and & Wellness Workspace. Head over there to check 'em out!