Hi! I'm Pam and I'm excited for you to begin your wellness journey! As a certified holistic health coach and certified yoga teacher, I created a wellness training program that will make people ask you why you look so good. There will be a brightness and vibrancy about you. A spring in your step. A lightness in energy and spark to your spirit. With your commitment and my tough love, you'll develop new healthy habits that will last a lifetime!
Don't let busy schedules or celebrations derail you! Life will not stop for you to stop your old habits. Join me for one of my group or private programs, retreats or private yoga sessions and let your wellness journey to bliss start now!
I'm excited to announce the launch of my newest endeavor...The Bread & Buddha Kitchen (my dream come true), the new way to fill your fridge with prepared good-for-you foods. Think of us as the wellness coach and personal chef you dreamed you always had. We plan, shop and cook for you to make healthy living easier. Simply choose your menu, schedule your delivery, and fill your fridge with organic, healthy prepared foods. Our foods are cooked locally and delivered weekly. Aw yah!
Healthy living is an expression of life that requires balance in mind, body and spirit. Finding this balance and a blissful sense of wellbeing inspired me to create Feal Real®, a wellness journey for enjoying an authentic life. The "a" stands for authentic. My programs, retreats and Heartful-Eating® Plan use unique tools and practices to help you define what you are truly seeking, stay connected to self, declutter your life, reduce stress, eat well, enjoy exercise and sustain this blissful state of wellbeing for life. Join me for one of my current offerings.
The Bread and Buddha™ is the food blog I created with my husband/homechef guru to share real food recipes and tips to eat and live from the heart. Some recipes are for you to indulge and others fit within my Heartful-Eating Plan. We call it real food for the soul. Here's just a taste of some recipes below. Check out our blog at www.thebreadandbuddha.com.